Want to Start a Business? … Need Help With Digital Marketing? We Build & Grow Businesses For Female Entrepreneurs.

How to Add Self-Care Into Your Daily Routine

“Self-Care Sunday” has finally gotten the recognition it deserves in the past year with more women devoting time to take care of themselves. Sunday is a popular day to reflect, reset, and recharge for the week ahead. As someone with an abnormal schedule (I work weekends, and my off days are always different), I struggle to fit self-care in on Sundays or any day of the week. Instead, here are six little things you can do each day or spread out throughout the week to make self-care an everyday affair. 


1. Take mini-breaks throughout your workday

When I’m in the zone of working on a project or going from one Zoom meeting to another, I get stuck sitting in the same spot for hours. I get so focused that I don’t even think about taking a break. Not only is it super unhealthy to be sitting in the same spot for hours, but it’s mentally draining and exhausting. It can be hard to take a few minutes for yourself, especially when your to-do list seems never-ending, so I recommend adding breaks into your calendar. Try to take a five-minute break every two hours and schedule them in if you

. . .

This story was published at and provided for your interest.


Share on facebook
Share on twitter
Share on linkedin
Share on reddit
Share on email

Join over 10,000 female entrepreneurs who read our curated weekly briefs.

Join over 10,000 female entrepreneurs who read Boss Ladies Mindset curated weekly briefs.

We respect your privacy | Privacy Policy | Terms