Maybe you’ve perfected a morning routine and love your nighttime routine, but what about a lunch break routine? That’s right: your lunch break doesn’t have to be spent scarfing down a Lean Cuisine at the computer or bingeing 30 minutes of Real Housewives. And for those of you who skip a lunch break altogether: we need to talk. A break in your workday is not only necessary for your wellbeing, but it’s necessary for productivity, focus, mood, and energy throughout the entire day. If you eat for 15 or 30 minutes, you probably still have some leftover time to enjoy before you have to get back to Zoom meetings and work tasks. Since many of us are working from home right now, it’s the perfect opportunity to make the most of our lunchtime. Here are eight ways to hack your lunch break to transform your entire day:
1. Fit in a workout
Although it sounds counterintuitive, when you’re lacking something, give more to get more. When I feel a lack of energy, I know putting some energy into a workout will restore energy levels and make me feel refreshed for the rest of
This story was published at TheEverygirl.com and provided for your interest.