You might already know I’m a wellness try-hard if you’ve read about how I washed my face with only raw honey for two weeks or synced my entire life to my cycle. I’ve added adaptogens to my coffee, perfected a plant-based pizza, and even went to a nutrition school. I quite literally would try anything and everything in the name of physical and mental health. As the pandemic left my anxiety at an all-time high and my usual health go-to’s closed down (I miss you, barre studio!), I knew I had to work a little extra to take care of my mind and body through this tough time. In other words, it’s time to call in the big guns. The good news: I’ve learned that there are many self-care practices and wellness treatments that are not only easy to replicate at home, but way cheaper than going to fancy spas or expensive studios.
Just an FYI: at The Everygirl, we’re big proponents of being your own guinea pig and doing your own research when it comes to what’s right or wrong for your body; what works for me may not work for you, and vice versa. My
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